That means, instead of turning your head to the left, you should turn it 45-degree to the right and so on. If your vertigo comes from the right ear, you should follow the same instructions but in reverse. Slowly return to the starting position but do not leave your bed for a few minutes.Wait again for a few seconds or until any signs of vertigo go away. Turn your body along with your head to the right until you start facing the floor.Slowly turn your head at a 90-degree angle to the right, but do not lift it up.Wait for 30 seconds or until your vertigo stops. With your face up, quickly lie down on the bed with the pillow right underneath your shoulders. Grab a pillow and place it on the bed in a way that it comes between your shoulders as you lie down.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |